Welcome to the Upland Highlander 2013!
All necessary application documents are now posted! We look forward to seeing you in Upland! Please do not hesitate to contact us at email@example.com, or give us a call at (909) 260-7313. You can also reach the girl's registrar directly at firstname.lastname@example.org, and the boy's registrar directly at email@example.com.
Boy's Tournament -- May 31-June 2, 2013
Girl's Tournament -- June 7-9, 2013
Education -- hydration begins the night before a game. Instruct players to drink 6-8 glasses of water (fluid) per day. Warn against drinks containing caffeine which acts as a diuretic -- including some orange sodas. Before bed drink 16 oz of water. 1-2 hours before game drink 16 oz. of plain cold water. Just before game drink 16-20 oz of water. During game drink 4-6 oz of plain cold water every 10-15 minutes. After game, drink fluids beyond feeling that thirst is quenched.