Welcome to the Upland Highlander 2011!

Girls schedules are now posted. Note that there have been revisions to the GU14 Schedules as of May 31. Check the schedule carefully. The referee schedule has been posted. If you have any questions, please do not hesitate to send us an email at uplandhighlander@verizon.net, or give us at call at (909) 260-7313. We also have arranged for terrific discounted rates at our local Residence Inn by Marriott. For reservations, or information, please contact Jen Bolanos at (909) 937-6788.

Cordially,
Jack Osborn
Tournament Director

Boy's Tournament -- May 20-22, 2011
Girl's Tournament -- June 3-5, 2011


Education -- hydration begins the night before a game. Instruct players to drink 6-8 glasses of water (fluid) per day. Warn against drinks containing caffeine which acts as a diuretic -- including some orange sodas. Before bed drink 16 oz of water. 1-2 hours before game drink 16 oz. of plain cold water. Just before game drink 16-20 oz of water. During game drink 4-6 oz of plain cold water every 10-15 minutes. After game, drink fluids beyond feeling that thirst is quenched.