Welcome to the Upland Highlander 2012!
Boy's games schedules are now posted, along with referee schedules. The Boy's tournament is May 18-20, 2012, and the Girl's tournament is June 1-3, 2012. We still have openings in a few girl's divisions -- call to reserve a spot! Please find the application materials at the links on this page. We look forward to seeing you in Upland! Please do not hesitate to contact us at uplandhighlander@verizon.net, or give us a call at (909) 260-7313.
Cordially,
Jack Osborn
Tournament Director
Boy's Tournament -- May 18-20, 2012
Girl's Tournament -- June 1-3, 2012
 Education -- hydration begins the night before a game. Instruct players to drink 6-8 glasses of water (fluid) per day. Warn against drinks containing caffeine which acts as a diuretic -- including some orange sodas. Before bed drink 16 oz of water. 1-2 hours before game drink 16 oz. of plain cold water. Just before game drink 16-20 oz of water. During game drink 4-6 oz of plain cold water every 10-15 minutes. After game, drink fluids beyond feeling that thirst is quenched. |
