Welcome to the Upland Highlander 2013!
It going to another terrific Highlander in Upland! The Boy's Tournament is on May 31-June 2, 2013, and the Girls will be back on June 7-9, 2013. Please find the application materials at the links on this page. We look forward to seeing you in Upland! Please do not hesitate to contact us at email@example.com, or give us a call at (909) 260-7313. For direct contact to the girls registrar, email firstname.lastname@example.org, and to the boys registrar, email email@example.com.
Education -- hydration begins the night before a game. Instruct players to drink 6-8 glasses of water (fluid) per day. Warn against drinks containing caffeine which acts as a diuretic -- including some orange sodas. Before bed drink 16 oz of water. 1-2 hours before game drink 16 oz. of plain cold water. Just before game drink 16-20 oz of water. During game drink 4-6 oz of plain cold water every 10-15 minutes. After game, drink fluids beyond feeling that thirst is quenched.